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Is Fitness Over 40 Easy?

People over 40 do have some things to consider before they leap into any fitness program. But the truth is you CAN be fit if you are over 40, no matter how wrong you think you are. I could tell you about people like Kelly Nelson and Marjoie Newlin, two female bodybuilders. Obviously these are special ladies who put in a lot of extra effort to accomplish some specific goals, but they are the perfect proof that life and fitness does not have to end at 40. Kelly Nelson was 53 and Morjorie Newlin was 72 when they started their...

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