Drinking enough water every day is of great importance when it comes to the body's normal functioning. But did you know that nearly 80% of Americans say they do not drink enough water daily? We've listed eight reasons below why it is so important to drink enough water during the day.
- Water Is an Essential Nutrient
The human body comprises over 60 percent of water, which is vital to most bodily functions. Our bodies need fresh water every day. Past and present research reveals positive findings on why drinking plenty of water every day is crucial for maintaining health and life.
Our bodies need water to maintain hydration, vital organ's function, lubrication of joints, protection of tissues, regulation of body temperature, transportation of nutrients and oxygen throughout the body, etc. It also keeps us feeling, functioning, and even looking our best.
- Water Maximizes Physical Performance
Dehydration causes your physical performance to suffer. Water is essential when performing strenuous activity. We need to stay hydrated to avoid increased fatigue, altered body temperature control, reduced motivation, and difficulty exercising.
If you exercise vigorously and tend to sweat a lot, keep hydrated because losing as little as 2 percent of your body’s water content hinders you from performing at your best. Therefore, always remember to drink lots of water.
- Water Contributes to Weight Loss
Studies reveal that increasing water intake promotes weight loss compared to not drinking enough water. Because water can increase satiety (especially if taken before meals), help with digestion, and boost metabolism. Drinking water all day can also reduce cravings of sugary sodas or juices associated with higher weight gain.
Proper hydration is associated with better portion control that can result in improved weight loss. Remember, often, we mistake thirst for hunger contributing to weight gain.
- Being Hydrated Promotes Energy Levels and Brain Function
The functioning of the brain and energy level depends on hydration status. Research has shown that even mild dehydration impairs many aspects of brain performance negatively. And other researches reveal that mild dehydration affects everyone negatively regardless of age and gender. Results vary from difficulties in concentrating and managing moods, increased frequency of headaches, and poor memory.
- Water Reduces Belly Bloat
Believe it or not, drinking more water can help reduce bloat. If bloating is caused by fluid retention from eating salty foods, drinking a lot of water may help in the natural flushing of excess sodium retained in our systems, promoting a comfortable feeling.
- Water Keeps the Digestive Tract Moving
We are aware that not drinking enough water can affect digestion and contribute to constipation. Water keeps the food you consume moving along through your gastrointestinal tract, and it makes intestines smooth and flexible. Remember, when there isn't enough fluid for these tasks, the body pulls water from stool, resulting in constipation. So, to promote proper digestion and regular bowel movements, be sure you're drinking plenty of water.
- Water Keeps Our Skin Healthy
Did you know that drinking water is still the primary way to maintain well-hydrated skin? Because it plumps up skin cells. Clear skin begins on the inside and benefits from proper hydration. Your skin loves moisture; thus, drinking plenty of water helps restore suppleness and minimizes the appearance of lines and wrinkles.
Water also detoxifies and flushes impurities and toxins out of the body responsible for dulling your skin complexion. And during a workout and in hot environmental conditions, the body loses water through sweat. Drinking water maintains hydration and replenishment of the natural lubrication to our skin.
- Drinking-Water Helps Prevent Kidney Stones Formation
Drinking extra water prevents stone-forming crystals in the kidney from sticking together and dilutes the substances in urine that can lead to kidney stones. So, strive to drink enough.
Although we know that water plays a critical role in promoting health and well-being, we often forget to drink until we feel thirsty. All water loss needs to be replaced to maintain health and hydration. If you're not sure if you're drinking enough, check the color of your urine. Fairly clear urine indicates that you're drinking plenty of water. Have a practice of carrying a bottle of water to ensure hydration.