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    Why Is Breakfast So Important?

    Breakfast is the most important meal of the day. You may think that this advice is just plain good recommendation, but studies have found even more reasons not to skip it.  After a good night's sleep, your body needs a healthy meal to replenish es...
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    8 Easy Habits to Make You Healthier and Happier

    All of us aim to be happy and healthy, and it all begins with creating habits that are good for your health and mind. Having quality of life is equally as important as having a long life.
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    6 Myths About Walking You Need to Stop Believing

    There are several myths about walking that tend to stop people from having this activity as part of their exercise routines. And because of these myths, we are deprived of the many benefits we can get from walking.
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    How to Make Exercising More Fun

    Getting started on a fitness routine is not that easy, especially if the exercise is boring and repetitive (which it doesn't have to be). But there are ways to put some more fun into an exercise routine.
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    5 Signs It's Time To Update Your Workout Routine

    Did you know that staying with an exercise routine for an extended period can work against you and repeatedly doing the same exercise could lead to a plateau. The more you repeat a single move, the more your muscles become accustomed to it.
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    10 Simple Ways to Eat More to Weigh Less

    Reducing the amount of food you eat is not always the answer when you are looking to lose weight. In fact, eating more can help you feel and look better and provide long-term fixes that result in lasting success
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    How To Start Walking Meditation

    Meditation is not always about being still. Did you know that there is meditation in motion? Walking meditation could be a great alternative to you if you don't want to meditate while sitting still.
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    The Best Mood Lifting Exercises

    Exercise is known to have an enormous impact not only on your physical health but also on your mental health. Next time you're feeling down, consider these exercises to help boost your mood! 
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    8 Reasons Why You Should Drink Plenty of Water

    Did you know that nearly 80% of Americans say they do not drink enough water daily?  We've listed eight reasons below why it is so important to drink enough water during the day.
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    Great Calorie Burning Exercises To Do At Home

    There are many exercises to do at home that are super effective for burning calories and helping you shed off those excess pounds. Do these exercises in the comfort of your home, and you'll show signs of improvement in no time!
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    Simple Exercises You Can Do At Your Desk

    Did you know that over 80% of the US workforce has jobs that require minimal physical activity? An average office worker can spend nearly 15 hours per day sitting down!
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    Five Effective Nutrition Tips to Take Your Fitness to the Next Level

    Being active plays a vital role in health and wellbeing, but exercise is just a part of your overall fitness state. Having a well-balanced diet is just as important as the activities you do.

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