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    10 Simple Ways to Eat More to Weigh Less

    Reducing the amount of food you eat is not always the answer when you are looking to lose weight. In fact, eating more can help you feel and look better and provide long-term fixes that result in lasting success
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    How To Start Walking Meditation

    Meditation is not always about being still. Did you know that there is meditation in motion? Walking meditation could be a great alternative to you if you don't want to meditate while sitting still.
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    The Best Mood Lifting Exercises

    Exercise is known to have an enormous impact not only on your physical health but also on your mental health. Next time you're feeling down, consider these exercises to help boost your mood! 
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    8 Reasons Why You Should Drink Plenty of Water

    Did you know that nearly 80% of Americans say they do not drink enough water daily?  We've listed eight reasons below why it is so important to drink enough water during the day.
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    Great Calorie Burning Exercises To Do At Home

    There are many exercises to do at home that are super effective for burning calories and helping you shed off those excess pounds. Do these exercises in the comfort of your home, and you'll show signs of improvement in no time!
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    Simple Exercises You Can Do At Your Desk

    Did you know that over 80% of the US workforce has jobs that require minimal physical activity? An average office worker can spend nearly 15 hours per day sitting down!
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    Five Effective Nutrition Tips to Take Your Fitness to the Next Level

    Being active plays a vital role in health and wellbeing, but exercise is just a part of your overall fitness state. Having a well-balanced diet is just as important as the activities you do.
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    5 Common Workout Mistakes, and How to Avoid Them

    Making mistakes in your workouts can occur for even top-level athletes. Knowing these mistakes and how to avoid them will ensure you get the most out of your workouts.
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    Mental Benefits of Walking

    Did you know that even a twenty-minute walk can also do wonders for your mental well-being? Here are six ways walking can be beneficial for the mind:
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    Calorie Deficit - The Simple Secret Behind Losing Weight

    Did you know that every successful weight loss diet has one universal principle - calorie deficit?  There is no magic to any trending diet plan out there and you should not be fooled into thinking otherwise. 
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    5 Ways Walking Helps to Relieve Stress

    Did you know that walking is a useful exercise for your physique and a tool that promotes brain health? Maybe you have experienced the feeling of being energized, focused, and calm after walking.
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    6 Ways to Break Prolonged Sitting

    In the present pandemic, we are encouraged to stay at home as much as we can for our protection.  But have you realized how much time you spend sitting down every day?

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