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How Diet and Exercise Can Improve Cellulite


Dealing with cellulite can be very difficult, especially when you are at odds with how to remove it. Cellulite is a problem that people of all shapes, sizes and ages battle with, so it’s an issue that is quite widespread. Even skinny men and women, who don’t work out, have to worry about them. Performing cardio and lifting weights are key for building muscle and shedding fat.

Cellulite is More Common than You Think

Did you know that up to 90 percent of women and 10 percent of men deal with cellulite at some point in their lives? It’s very common for women to start experiencing excess cellulite as they near menopause. This is likely due to hormonal changes, which includes a reduction in estrogen levels. Plus, this is the time when the woman’s body decreases in the production of collagen.

So what’s happening is your body is increasing in fat cells (some of which are growing larger) and the collagen layer is becoming thinner, making the appearance of bumpy fat more visible in your hips, thighs, knees, abdomen and buttocks.

Although cellulite isn’t a risk to your health, it is still unsightly and in some cases can lead to depression. Everyone wants to look their best, especially when they work hard to stay fit. If you’re currently working out, but can’t seem to get rid of cellulite, it could be due to you performing the wrong exercises.

The following workouts can help ensure you eliminate cellulite as quickly as possible.


This form of squats requires your legs and feet to be further apart than a traditional squat. Also, rather than having your toes pointing forward, they should be pointing outward towards the walls on either side of you. Make sure your posture is correct. It’s best to perform these in font of a mirror or have someone with you to keep watch of your form. Doing squats the wrong way can potentially damage your knees as well.


This is a simple exercise – simply lie on your back with your arms at your sides and lift your hips off the ground. Your toes should be pointing in front of you. You can increase the difficulty level by placing a medicine ball or a dumbbell on your lap.


You can perform the traditional squat with your feet shoulder-width apart. The difference with this exercise is that you’re using a medicine ball to increase the difficulty. You hold the ball up in front of you as you squat down, then lower it back down as you rise back up. Make sure to inhale as you squat and exhale as you return to standing position.


Place yourself in the push up position, then bring one foot up towards your chest, as though you’re running or climbing. Alternate each leg as quickly as you can. It should feel as though you’re performing a deep lunge.

Improving Your Diet

Aside from performing the right workouts, you need to ensure you’re also consuming the right foods and supplements. It’s essential to stay away from fatty, salty and oily foods. You can replace these with healthier options. You can also substitute the type of oils and salt you use – some of the best options are Himalayan pink salt, olive oil, coconut oil, avocado oil and grapeseed oil.

Improving your diet isn’t just about eliminating foods, but introducing all the right ones. You should be consuming more fresh produce, grains and nuts and less processed packaged foods. The cleaner you eat, the easier it will be to shed the fat cells responsible for your cellulite.

Ready to remove cellulite from your life once and for all? Then keep these tips in mind!

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