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10 Fitness Myths Debunked

Ever wondered about some of these myths yourself but were never quite sure they were actually myths? Check out 10 Fitness Myths we will debunk for you! Fitness Myth #1 - You gain fat as you age. Many people believe that gaining fat is unavoidable as we age. The reason you gain fat is because your metabolism has slowed down due to inactivity and poor diet choices. Even if you do have a slow metabolism no-one is destined to be overweight, with proper lifestyle choices you can rev up your metabolism and change your body. Fitness Myth #2 - Women...

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