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  • Get Active

    Mental Benefits of Walking

    Did you know that even a twenty-minute walk can also do wonders for your mental well-being? Here are six ways walking can be beneficial for the mind:
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    Calorie Deficit - The Simple Secret Behind Losing Weight

    Did you know that every successful weight loss diet has one universal principle - calorie deficit?  There is no magic to any trending diet plan out there and you should not be fooled into thinking otherwise. 
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    5 Ways Walking Helps to Relieve Stress

    Did you know that walking is a useful exercise for your physique and a tool that promotes brain health? Maybe you have experienced the feeling of being energized, focused, and calm after walking.
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    6 Ways to Break Prolonged Sitting

    In the present pandemic, we are encouraged to stay at home as much as we can for our protection.  But have you realized how much time you spend sitting down every day?
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    Liquid Calories - What you need to know

    So you've been on lockdown and gyms are still closed because of the Covid-19 Pandemic, and you're concerned you're putting on weight....

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