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Latest Blog Posts

  • Back-to-School Reset: Building a Family Walking Habit Before the Chaos Starts
    Back-to-School Reset: Building a Family Walking Habi...
    Some nights dinner is crackers standing over the sink and a string cheese eaten like a corn dog. That's girl dinner e...
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  • Why Gen Z Is Quietly Ditching Fitness Apps for Dumb Pedometers
    Why Gen Z Is Quietly Ditching Fitness Apps for Dumb ...
    My fitness app sent me a notification congratulating me on "almost" hitting a streak I never asked to be on. That's t...
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  • 10,000 Steps a Day Is a Number Someone Made Up to Sell Pedometers
    10,000 Steps a Day Is a Number Someone Made Up to Se...
    10,000 steps was never based on science. A Japanese pedometer brand made it up in 1965 to shift units. Here's what th...
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  • Hot Girl Walk, But Make It Data: Why Your Walk Deserves a Number
    Hot Girl Walk, But Make It Data: Why Your Walk Deser...
    I did the hot girl walk for three weeks straight and felt amazing every single time. I also had no idea if I was actu...
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  • I Tried Tracking Steps Instead of Calories for 30 Days - Here's What Actually Changed
    I Tried Tracking Steps Instead of Calories for 30 Da...
    I deleted my calorie app on a random Tuesday because I was tired of doing math before every meal. For 30 days I only ...
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  • The 4th of July "Step Off": How Many Steps Does a Day of BBQs and Beach Actually Burn?
    The 4th of July "Step Off": How Many Steps Does a Da...
    Nobody plans a workout on the 4th of July. You just end up hosting, hauling a cooler that's always somehow empty, wal...
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