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Latest Blog Posts

  • Teachers & Coaches: The Overlooked Fitness Case for Wearing a Pedometer at Work
    Teachers & Coaches: The Overlooked Fitness Case for ...
    A friend who teaches fifth grade told me she's "on her feet all day" and doesn't need to work out. Then she clipped o...
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  • The Busy Parent's Step Counter: How to Hit 8,000 Steps Without a Gym
    The Busy Parent's Step Counter: How to Hit 8,000 Ste...
    I haven't been to a gym since before my daughter could walk. I still hit 8,000 steps most days. Not because I found s...
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  • Back-to-School Reset: Building a Family Walking Habit Before the Chaos Starts
    Back-to-School Reset: Building a Family Walking Habi...
    Some nights dinner is crackers standing over the sink and a string cheese eaten like a corn dog. That's girl dinner e...
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  • Why Gen Z Is Quietly Ditching Fitness Apps for Dumb Pedometers
    Why Gen Z Is Quietly Ditching Fitness Apps for Dumb ...
    My fitness app sent me a notification congratulating me on "almost" hitting a streak I never asked to be on. That's t...
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  • 10,000 Steps a Day Is a Number Someone Made Up to Sell Pedometers
    10,000 Steps a Day Is a Number Someone Made Up to Se...
    10,000 steps was never based on science. A Japanese pedometer brand made it up in 1965 to shift units. Here's what th...
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  • Hot Girl Walk, But Make It Data: Why Your Walk Deserves a Number
    Hot Girl Walk, But Make It Data: Why Your Walk Deser...
    I did the hot girl walk for three weeks straight and felt amazing every single time. I also had no idea if I was actu...
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