Breakfast is the most important meal of the day. You may think that this advice is just plain good recommendation, but studies have found even more...

All of us aim to be happy and healthy, and it all begins with creating habits that are good for your health and mind. Having quality of life is equally as important as having a long life.

There are several myths about walking that tend to stop people from having this activity as part of their exercise routines. And because of these myths, we are deprived of the many benefits we can get from walking.