Get Active

Six months ago, I couldn't walk up two flights of stairs without getting winded. Today, I feel better at 42 than I did at 32. The difference? I started walking 10,000 steps every single day.

Last year, Sarah spent £250 on a premium Fitbit smartwatch. Three months later, it sat in a drawer, uncharged and forgotten. Sound familiar?

If you work a desk job, there's a good chance you're averaging fewer than 3,000 steps a day. That's less than a third of what health experts recommend for maintaining basic cardiovascular health &a...

Stuck at 3,000 steps a day? You’re not alone. Modern sedentary habits limit movement, but the solution is simple. With a smart plan & tools, you can progress to 10,000 daily steps in just 30 days.

Tired of hidden additives and artificial ingredients? A no processed food diet helps you fuel your body with real, whole foods for better health, weight management, and energy. Discover the benefit...

Working out twice a day is a powerful tool for improving strength, endurance, and skill development, but is it right for you?

Building muscle is a journey that many embark on for various reasons, whether it's to enhance athletic performance, improve overall appearance, or just for the sake of health. But how long does it ...

Are you ready to transform your diet and fitness routine? Learn how a 7-day carb cycling plan can help you lose fat, build muscle, and fuel your workouts, all while enjoying your favorite foods.

Wondering how many steps you should take daily? Discover the science behind step counts, tips for increasing your step goals, and the health benefits of walking—from improved fitness to better ment...