Get Active

How to Stay Fit Without Going to the Gym

In today's fast-paced world, finding time to go to the gym can be challenging. However, maintaining a regular exercise routine is crucial for staying healthy and fit. That's where home...

Fitness

calendar_today Sep 27, 2023

Older couple in athletic wear brisk walking outdoors

20-Minute Brisk Walking Workout For Beginners

Whether you're a beginner or looking to amp up your fitness routine, a 20-minute brisk walking workout can be an excellent way to get started on your journey to a...

Walking

calendar_today Sep 20, 2023

Athletic woman performing high-intensity interval training workout with battle rope

Is High-Intensity Interval Training Right For You?

High-Intensity Interval Training (HIIT) is a dynamic workout trend that promises remarkable results. At its core is the idea of pushing your body to its limits, then giving it time...

Fitness

calendar_today Sep 13, 2023

Woman sitting at a desk in her bedroom in a chair yoga meditation pose

Intro to Chair Yoga: Benefits and How To Practice

Finding time to take care of our bodies and minds is essential. However, not everyone can engage in rigorous physical activities or find the time to join a yoga class....

Fitness

calendar_today Sep 06, 2023

How accurate are fitness trackers and smart devices?

Is your fitness tracker lying to you?

Fitness trackers monitor our every move, from steps taken to calories burned, and even provide data on the quality of our sleep. But how reliable are these measurements, and can...

calendar_today Aug 30, 2023

Are Home Workouts Better Than Joining a Gym?

The journey towards a healthier lifestyle begins with a single step - deciding to exercise. Yet, that seemingly straightforward decision quickly turns into a labyrinth of options when you start...

Fitness

calendar_today Aug 23, 2023

Light blue alarm clock next to plate filled with vegetables

What is Intermittent Fasting and How Can You Make it Work

Intermittent fasting has gained significant popularity as a diet and lifestyle approach that promises various health benefits. It involves alternating between periods of eating and fasting, and while it has...

Health & Nutrition

calendar_today Aug 17, 2023

Elderly mother and young daughter walking in a park while linking arms

Walking Just 4,000 Steps a Day May Save Your Life!

Are you ready to hear the groundbreaking news? New research reveals the surprising truth about walking: a recent study has unveiled a simple yet powerful secret to improving your overall...

Walking

calendar_today Aug 11, 2023

Muscular man calisthenics workout outdoors

All You Need to Know About Calisthenics

What if there was a way for you to get stronger without going to the gym or needing any expensive or fancy equipment? Discover the power of calisthenics, a bodyweight...

Fitness

calendar_today Aug 09, 2023

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