Get Active

This comprehensive guide offers discreet and effective desk exercises to combat the adverse effects of prolonged sitting. From core-strengthening moves you can do secretly in your chair to exercises involving your desk or chair, these routines aim to enhance muscle strength, flexibility, and overall well-being.

Being active plays a vital role in health and wellbeing, but exercise is just a part of your overall fitness state. Having a well-balanced diet is just as important as the activities you do.

Exercising daily is one of the best things you can do for your health, even more so if you pair it up with a healthy and balanced diet. Not only will it lead to strong muscles and bones, it will also improve cardiovascular health and build up your immune system.

Did you know that even a twenty-minute walk can also do wonders for your mental well-being? Here are six ways walking can be beneficial for the mind.

Did you know that every successful weight loss diet has one universal principle - calorie deficit?  There is no magic to any trending diet plan out there and you should not be fooled into thinking otherwise. 

Did you know that walking is a useful exercise for your physique and a tool that promotes brain health? Maybe you have experienced the feeling of being energized, focused, and calm after walking.

In the present pandemic, we are encouraged to stay at home as much as we can for our protection.  But have you realized how much time you spend sitting down every day?

Are you in the pursuit of a healthier lifestyle, seeking answers to the age-old battle against unwanted weight gain? The equation for maintaining a balanced weight might appear simple, involving calorie surplus and deficit, but the hidden player, Liquid Calories, could be the game-changer.