Get Active

Walking vs Running: Choose the Best Exercise
Physical activity is essential for maintaining good health and reducing the risk of chronic diseases. Walking and running are two of the most popular forms of exercise, but which is better for you?
Incline Walking for Weight Loss: Burn Calories with Every Step

Have you ever wondered why some people seem to achieve their weight loss goals effortlessly while enjoying their fitness routine? The secret might be right beneath your feet. In this article, we're about to reveal the extraordinary benefits of incline walking for weight loss and why it's becoming a fitness phenomenon.

Camping: The Refreshing Break You’re Looking For This Summer
Are you tired of your daily routine and craving a break from the hustle and bustle of city life? The answer lies in the great outdoors - camping provides the perfect opportunity to reconnect with nature, unwind, and rejuvenate both your body and mind. It's a chance to step away from screens, breathe in fresh air, and immerse yourself in the beauty of the natural world.
Do Resistance Bands Build Muscle?

If you’re an avid gym goer or just enjoy a casual workout, chances are you’ve seen a set of resistance bands before, even if you’ve never used them. They are versatile, affordable, and highly effective, but do resistance bands build muscle, or are they meant for warm-ups and building endurance only?

Low Impact Exercises for Seniors
As we age, the importance of maintaining an active lifestyle becomes undeniable. With low impact exercises like swimming, walking, yoga, sitting exercises, and strengthening exercises, seniors can unlock a multitude of benefits. These workouts are gentle on the body, emphasizing cardiovascular health, muscle tone, balance, and coordination while minimizing the risk of injury, particularly to the joints.
Is Walking 3 Miles a Day Good for Your Health?
Discover the health benefits of walking 3 miles a day! From improved fitness to mental well-being, explore the advantages and get started with our comprehensive guide.
Essential Safety Items for Women: How to Protect Yourself
In a world where crimes against women remain an unfortunate reality, the need for personal safety is paramount. Sexual assault, harassment, domestic violence, and stalking are issues that persist, demanding our collective attention. While we work towards broader societal change, hopefully, this comprehensive guide has somewhat helped to equip women with tools to navigate the complexities of their safety.
Improve Your Mental Health with the Power of Walking

Walking is a simple yet effective form of exercise that can improve your physical and mental health. While many focus on the physical benefits of walking, it is also an excellent way to improve mental health.Β In this article, we will explore the benefits of walking on mental health, including how it can boost your mood, reduce stress and anxiety, and improve your overall mental well-being.

How to Get the Best Out of Your 3DFitBud
3DFitBud Simple Step Counter is the best motivator to keep you walking more and getting those daily steps in! Follow these seven simple steps to get the most out your 3DFitBud to become more active and healthier.
Step counters vs smart devices: what is more accurate?
In recent years, activity trackers have become increasingly popular, with various options available for you to choose from. From wrist-worn devices to phone apps and basic step counters, each promises to accurately track steps taken during the day.Β With so many options available, it can be challenging to determine which one is the most accurate. In this article, we will compare simple step counters to smart devices and phone apps to determine which is the most accurate for tracking steps.
Discover the Surprising Benefits of Walking with Your Pet

Walking, often regarded as a simple and routine activity, is a powerhouse of health benefits. But what if we told you that this humble exercise can be taken up a notchΒ by having your four-legged friend tag along?

Social Benefits of Exercise
Social well-being plays an increasingly crucial role in the quality of our lives. While the power of the internet and social media keeps us interconnected, it's essential to remember that real, face-to-face human interactions are equally, if not more, vital. This is where exercise comes into play.
Coping with Holiday Stress Eating
Holiday shopping, family events, and managing your work with your personal life and social events can all lead to emotional eating, or as it’s also known β€œstress eating” - made easier by the ready available supply of holiday goodies scattered around the house.
Best Fitness Gifts for Him and Her

Whether they're seasoned fitness enthusiasts or just starting their wellness journey, our collection of thoughtful fitness gifts is here to motivate, inspire, and support your loved ones. In this guide, we present a handpicked selection of the finest fitness gifts for both him and her.

Simple Weight Loss Resolutions for the New Year

Explore practical weight loss resolutions that go beyond the scale. Learn to set SMART goals, choose healthier foods, and enjoy sustainable exercise routines. Start your journey towards a healthier, happier you!

Five Reasons to Ditch the Activity Tracker and Get a Step Counter

While activity trackers are popular, there is a common misconception that they are an essential piece of equipment if you want to see results, which could not be further from the truth.

Being Active After Retirement
While retirement can be a welcome and well deserved break, it can also lead to health risks associated with a sudden routine change. There’s a lot you can do that adds up in the long run and it doesn’t necessarily have to be running or lifting weights. The important thing is to have fun while getting some activity in. Here are our tips...
The Ultimate Summer Workout Plan
Whether you're a seasoned athlete or a beginner, this comprehensive guide will help you craft the perfect summer workout plan tailored to your needs. It covers a wide range of topics, from outdoor workouts and indoor alternatives to nutrition, safety in the heat, and common mistakes to avoid.
Staying Active On Hot Days
When summer comes around the easiest choice to make is to move your exercise plans indoors, preferably to an air conditioned place so you don’t risk overheating. But did you know that, with some planning and proper precautions, you can enjoy the nice weather while exercising outdoors?
How to Stay Consistent with Working Out
Maintaining a workout routine is not just about physical exertion - it's a mental game as well. Understanding the psychology of consistency is the first step toward building a lasting workout habit.
Debunking 12 Fitness Myths That Are Holding You Back
Discover the truth behind 12 common fitness myths, which can hinder your fitness journey. From stretching before a workout to your diet, we debunk the myths and offer evidence-based advice to help you achieve your fitness goals more effectively.