Get Active

How to Use Your Personal Safety Alarm Effectively

Personal Safety Alarms are a very affordable and extremely effective device that can be used by all ages and abilities. They are small and lightweight electronic devices that let off a loud alarm to draw attention to yourself and deter your attacker if you’re under threat.

If you’re fortunate enough to own a Personal Safety Alarm such as our alarmee Rechargeable Personal Safety Alarm then it is very important that you familiarize yourself with your device and learn how to carry and use it effectively. We’ve provided this step by step guide to using your Alarmee to help you so that you are prepared if you ever need to use it:

How to Keep Safe on Your Walks

With Summer just around the corner there will be many opportunities to get out and enjoy the summer sunshine and the beautiful outdoors. However, walking outdoors can have its dangers and sadly assaults on joggers and walkers can be a common occurrence.

We have put together 10 ways to help you keep safe on your walks so you’ll have the confidence to get out and enjoy the outdoors whether it be for pleasure or for improving your mental and physical health.

8 Awesome Power Band Exercises You Can Do At Home
Power Bands are high quality natural rubber latex elastic bands that can be used for a huge variety of exercises. Push ups, pull ups, curls, lunges, squats, leg presses, and much more. Lower tension bands can also be used for muscle rehabilitation, warm-up exercises and correcting mobility issues.
How Does a Pedometer Help People Reach Their Fitness Goals?
Pedometers are powerful tools that make tracking your fitness goals a breeze. Learn how they accurately monitor your steps, set achievable goals, and maintain consistency. With simple tips to make walking more enjoyable, these small devices can lead to a healthier and more vibrant you.
How to Get Back on Track with Your Diet

Straying from your diet is part of the journey. Discover the psychology behind lapses, learn from experience, and find motivation to regain control. We provide practical steps to help you get back on track with your diet and avoid common pitfalls.

Resistance Bands: what are they and why should you use them?
ResistanceΒ bands,Β exerciseΒ bands, pull-up assist bands, booty bands, bands with handles... You’ve probably come across at least one of these before and they are all names used to describe several types of elastic bands used as a means to strengthen your muscles, improve your resistance, or help with injury recovery and physical rehabilitation.
The Secret for Weight Loss
Unravel the myths of quick fixes and fad diets. Learn the science behind sustainable weight loss and the eight key essentials for success, including healthy eating habits, exercise, mindful nutrition, realistic goal setting, and overcoming plateaus. Your journey to a healthier, happier you begins now.
Achieving and Maintaining Your New Years Fitness Resolutions
Discover how to turn your New Years fitness resolutions into lasting success. From setting SMART goals to staying motivated, this guide has you covered.
7 Exercises To Do Everyday and Sneak Into Your Routine
In the hustle and bustle of everyday life, finding time for a dedicated workout can be challenging. However, staying active is crucial for maintaining good health and fitness. The good news is that you can sneak fitness into your daily routine with just a few minutes here and there.
Staying Healthy Through the Holidays
It’s common to forgo a healthy snack or even stick to a balanced diet whenever the holidays roll around. This is a time for family and friends to get together around amazing food, which makes it hard to maintain healthy eating habits.
10 Reasons Why Breakfast Is Important
Explore the historical significance of breakfast and learn why it's essential for overall health and well-being. From providing vital nutrients and an energy boost to aiding cognitive functions and weight management, breakfast plays a pivotal role in our daily lives. Discover the compelling reasons to make breakfast a priority in your daily routine and set the stage for healthier choices throughout the day.
8 Easy Habits to Make You Healthier and Happier
All of us aim to be happy and healthy, and it all begins with creating habits that are good for your health and mind. Having quality of life is equally as important as having a long life.
6 Myths About Walking You Need to Stop Believing
Walking is a low impact exercise that almost everyone can do. If you haven't exercised in a while or are looking for a comfortable, healthy activity you can do every day; walking is the perfect way to get started.Β 
How to Enjoy Working Out
Tired of dreading your workouts? You're not alone. But it doesn't have to be this way. Exercise can be something you genuinely look forward to, and it's not just about sculpting the perfect body. It's about unlocking a world of well-being, from reduced stress levels to a decreased risk of depression.
Why Is It Necessary to Frequently Update a Workout Program?
When you follow the same workout program for extended periods, the initial challenges become familiar territory, and your body learns how to cope efficiently. While this adaptation is a testament to the body's resilience, it's also the reason why workout program updates are vital.
Eat More, Weigh Less: Sustainable Weight Loss
How can consuming more food lead to weighing less? The answer lies in the types of foods you choose and how you approach your meals. By selecting nutrient-dense, high-volume foods and making mindful choices, you can feel full and satisfied while still achieving your weight loss goals. It's all about nourishing your body with the right foods, promoting satiety, and ultimately consuming fewer calories without the need for strict diets or starvation.
How To Start Walking Meditation
Meditation is not always about being still. Did you know that there is meditation in motion? Walking meditation could be a great alternative to you if you don't want to meditate while sitting still.
Fun Workouts to Do at Home
Elevate your fitness routine with fun and convenient home workouts. From cardio and strength training to yoga, dance, HIIT, and Pilates, discover a variety of exercises that cater to all fitness levels. Ditch the gym commute, save time, and enhance your well-being while staying active at home.
How Many Bottles of Water Should I Drink a Day?
Learn how to determine your daily water needs. The popular 8x8 rule is just the beginning. Factors like age, activity, and climate influence your hydration requirements. Customize your water intake for a healthier, more energized life.
Exercises to Lose Belly Fat at Home for Beginners
If you’re looking to shed those extra pounds and lose belly fat, we have good news - you don't need a gym membership or fancy equipment, just your determination, simple exercises, and a well-rounded approach to health.
Discreet Exercises to Do at Your Desk
This comprehensive guide offers discreet and effective desk exercises to combat the adverse effects of prolonged sitting. From core-strengthening moves you can do secretly in your chair to exercises involving your desk or chair, these routines aim to enhance muscle strength, flexibility, and overall well-being.