Get Active

Straying from your diet is part of the journey. Discover the psychology behind lapses, learn from experience, and find motivation to regain control. We provide practical steps to help you get back ...

Power bands, resistance bands, pull-up assist bands, booty bands, tube bands. You’ve probably come across one of these before and they are all names used to describe several types of elastic bands ...

Unravel the myths of quick fixes and fad diets. Learn the science behind sustainable weight loss and the eight key essentials for success, including healthy eating habits, exercise, mindful nutriti...

Discover how to turn your New Years fitness resolutions into lasting success. From setting SMART goals to staying motivated, this guide has you covered.

In the hustle and bustle of everyday life, finding time for a dedicated workout can be challenging. However, staying active is crucial for maintaining good health and fitness. The good news is that...

It’s common to forgo a healthy snack or even stick to a balanced diet whenever the holidays roll around. This is a time for family and friends to get together around amazing food, which makes it ha...

Explore the historical significance of breakfast and learn why it's essential for overall health and well-being. From providing vital nutrients and an energy boost to aiding cognitive functions and...

All of us aim to be happy and healthy, and it all begins with creating habits that are good for your health and mind. Having quality of life is equally as important as having a long life.

Walking is a low impact exercise that almost everyone can do. If you haven't exercised in a while or are looking for a comfortable, healthy activity you can do every day; walking is the perfect way...