Coping with Holiday Stress Eating
Health & Nutrition

Coping with Holiday Stress Eating

Holiday shopping, family events, and managing your work with your personal life and social events can all lead to emotional eating, or as it’s also known “stress eating” - made easier by the ready ...
Staying Active On Hot Days
Fitness

Staying Active On Hot Days

When summer comes around the easiest choice to make is to move your exercise plans indoors, preferably to an air conditioned place so you don’t risk overheating. But did you know that, with some pl...
How Diets Can Work for You
Health & Nutrition

How Diets Can Work for You

Have you tried to lose weight with an amazing diet you saw on social media that is “guaranteed” to work for you, but instead only experienced failure and frustration? Don’t worry, you’re not the on...
Losing Weight Fast: is it good for you?
Health & Nutrition

Losing Weight Fast: is it good for you?

Short answer is it’s complicated. It’s believed that if you lose weight slowly and steadily over the course of several months, you’ll be able to keep that weight off for longer. There are also les...
How to Follow Through with your New Year’s Resolutions
Fitness

How to Follow Through with your New Year’s Resolutions

Surprisingly not many people stick to their fitness and health resolutions come the new year, especially when your choices are limited due to public health restrictions and your own safety and that...
Staying Healthy Through the Holidays
Health & Nutrition

Staying Healthy Through the Holidays

It’s common to forgo a healthy snack or even stick to a balanced diet whenever the holidays roll around. This is a time for family and friends to get together around amazing food, which makes it ha...
Why Is Breakfast So Important?
Health & Nutrition

Why Is Breakfast So Important?

Breakfast is the most important meal of the day. You may think that this advice is just plain good recommendation, but studies have found even more reasons not to skip it.  After a good night's sle...
10 Simple Ways to Eat More to Weigh Less
Health & Nutrition

10 Simple Ways to Eat More to Weigh Less

Reducing the amount of food you eat is not always the answer when you are looking to lose weight. In fact, eating more can help you feel and look better and provide long-term fixes that result in l...
8 Reasons Why You Should Drink Plenty of Water
Health & Nutrition

8 Reasons Why You Should Drink Plenty of Water

Did you know that nearly 80% of Americans say they do not drink enough water daily?  We've listed eight reasons below why it is so important to drink enough water during the day.