Get Active

Holiday shopping, family events, and managing your work with your personal life and social events can all lead to emotional eating, or as it’s also known “stress eating” - made easier by the ready ...

When summer comes around the easiest choice to make is to move your exercise plans indoors, preferably to an air conditioned place so you don’t risk overheating. But did you know that, with some pl...

Have you tried to lose weight with an amazing diet you saw on social media that is “guaranteed” to work for you, but instead only experienced failure and frustration? Don’t worry, you’re not the on...

Short answer is it’s complicated. It’s believed that if you lose weight slowly and steadily over the course of several months, you’ll be able to keep that weight off for longer. There are also les...

Surprisingly not many people stick to their fitness and health resolutions come the new year, especially when your choices are limited due to public health restrictions and your own safety and that...

It’s common to forgo a healthy snack or even stick to a balanced diet whenever the holidays roll around. This is a time for family and friends to get together around amazing food, which makes it ha...

Breakfast is the most important meal of the day. You may think that this advice is just plain good recommendation, but studies have found even more reasons not to skip it.  After a good night's sle...

Reducing the amount of food you eat is not always the answer when you are looking to lose weight. In fact, eating more can help you feel and look better and provide long-term fixes that result in l...

Did you know that nearly 80% of Americans say they do not drink enough water daily?  We've listed eight reasons below why it is so important to drink enough water during the day.