Get Active — Health & Nutrition

Light blue alarm clock next to plate filled with vegetables

What is Intermittent Fasting and How Can You Make it Work

Intermittent fasting has gained significant popularity as a diet and lifestyle approach that promises various health benefits. It involves alternating between periods of eating and fasting, and while it has...

Health & Nutrition

calendar_today Aug 17, 2023

Table filled with Christmas treats and decorations.

Coping with Holiday Stress Eating

Holiday shopping, family events, and managing your work with your personal life and social events can all lead to emotional eating, or as it’s also known “stress eating” - made...

Health & Nutrition

calendar_today Dec 15, 2022

Woman doing a yoga pose on a rocky surface with a clear blue sky behind her.

Staying Active On Hot Days

When summer comes around the easiest choice to make is to move your exercise plans indoors, preferably to an air conditioned place so you don’t risk overheating. But did you...

calendar_today Jul 14, 2022

Woman happily holding a big burger about to take a bite.

How Diets Can Work for You

Have you tried to lose weight with an amazing diet you saw on social media that is “guaranteed” to work for you, but instead only experienced failure and frustration? Don’t...

calendar_today Apr 11, 2022

Empty blue plate with scrabble letters spelling weight loss.

Losing Weight Fast: is it good for you?

Short answer is it’s complicated.

Health & Nutrition

calendar_today Feb 22, 2022

Older woman in yoga clothes stretching legs on living room floor while watching something on a laptop.

How to Follow Through with your New Year’s Resolutions

Surprisingly not many people stick to their fitness and health resolutions come the new year, especially when your choices are limited due to public health restrictions and your own safety...

calendar_today Jan 04, 2022

Overhead shot of Christmas dinner table decorated and with food.

Staying Healthy Through the Holidays

It’s common to forgo a healthy snack or even stick to a balanced diet whenever the holidays roll around. This is a time for family and friends to get together...

calendar_today Nov 10, 2021

Breakfast spread of bread, strawberries, fruit, and eggs on plates.

Why Is Breakfast So Important?

Breakfast is the most important meal of the day. You may think that this advice is just plain good recommendation, but studies have found even more reasons not to skip...

Health & Nutrition

calendar_today Oct 27, 2020

Overhead shot of uncooked salmon on a plate surrounded by several fruits and vegetables.

10 Simple Ways to Eat More to Weigh Less

Reducing the amount of food you eat is not always the answer when you are looking to lose weight. In fact, eating more can help you feel and look better and provide...

calendar_today Sep 22, 2020

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