Five Reasons to Ditch the Activity Tracker and Get a Step Counter
Walking is the simplest, yet most underrated activity you can do when it comes to improving your physical as well as mental health. It can also be done by all fitness levels whether you’re new to e...
How to Keep Safe on Your Walks
With Summer just around the corner there will be many opportunities to get out and enjoy the summer sunshine and the beautiful outdoors. However, walking outdoors can have its dangers and sadly ass...
How to Get The Most Out of Your Pedometer
Pedometers are an excellent way to accurately measure the steps you have taken each day and when used correctly can have huge benefits to your overall health. They give you accurate and instant fee...
6 Myths About Walking You Need to Stop Believing
There are several myths about walking that tend to stop people from having this activity as part of their exercise routines. And because of these myths, we are deprived of the many benefits we can ...
How To Start Walking Meditation
Meditation is not always about being still. Did you know that there is meditation in motion? Walking meditation could be a great alternative to you if you don't want to meditate while sitting still.
Mental Benefits of Walking
Did you know that even a twenty-minute walk can also do wonders for your mental well-being? Here are six ways walking can be beneficial for the mind:
5 Ways Walking Helps to Relieve Stress
Did you know that walking is a useful exercise for your physique and a tool that promotes brain health? Maybe you have experienced the feeling of being energized, focused, and calm after walking.