Get Active — Walking

Older couple in athletic wear brisk walking outdoors

20-Minute Brisk Walking Workout For Beginners

Whether you're a beginner or looking to amp up your fitness routine, a 20-minute brisk walking workout can be an excellent way to get started on your journey to a...

Walking

calendar_today Sep 20, 2023

How accurate are fitness trackers and smart devices?

Is your fitness tracker lying to you?

Fitness trackers monitor our every move, from steps taken to calories burned, and even provide data on the quality of our sleep. But how reliable are these measurements, and can...

calendar_today Aug 30, 2023

Elderly mother and young daughter walking in a park while linking arms

Walking Just 4,000 Steps a Day May Save Your Life!

Are you ready to hear the groundbreaking news? New research reveals the surprising truth about walking: a recent study has unveiled a simple yet powerful secret to improving your overall...

Walking

calendar_today Aug 11, 2023

Is walking or running the better exercise for you

Walking or Running: Which is the Better Exercise for You?

Physical activity is essential for maintaining good health and reducing the risk of chronic diseases. Walking and running are two of the most popular forms of exercise, but which is...

Walking

calendar_today Jul 26, 2023

Benefits of walking for weight loss. Burning calories with every step

Walking for Weight Loss: Burn Calories with Every Step

Have you been looking for a low-impact exercise that can help you lose weight and improve your overall health? Look no further than walking!

Walking

calendar_today Jul 19, 2023

What happens to your body if you walk every day?

Are you looking for a simple and easy way to improve your physical health and well-being? Walking might be just what you need! Walking is a low-impact exercise that anyone...

Walking

calendar_today Jun 20, 2023

Man and woman walking on grass using their 3DFitBud Simple Step Counter

Improve Your Mental Health with the Power of Walking

Walking is a simple yet effective form of exercise that can improve your physical and mental health. While many focus on the physical benefits of walking, it is also an...

Walking

calendar_today May 18, 2023

Couple looking at their daily step count on their 3DFitBud Simple Step Counters

HOW TO GET THE BEST OUT OF YOUR 3DFITBUD

3DFitBud Simple Step Counter is the best motivator to keep you walking more and getting those daily steps in! Follow these seven simple steps to get the most out your...

calendar_today May 18, 2023

Woman sitting down looking at her 3DFitBud Simple Step Counter

Step counters vs smart devices: what is more accurate?

In recent years, activity trackers have become increasingly popular, with various options available for you to choose from. From wrist-worn devices to phone apps and basic step counters, each promises...

calendar_today May 10, 2023

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