Get Active

Last year, Sarah spent £250 on a premium Fitbit smartwatch. Three months later, it sat in a drawer, uncharged and forgotten. Sound familiar?

If you work a desk job, there's a good chance you're averaging fewer than 3,000 steps a day. That's less than a third of what health experts recommend for maintaining basic cardiovascular health &a...

Wondering how many steps you should take daily? Discover the science behind step counts, tips for increasing your step goals, and the health benefits of walking—from improved fitness to better ment...

Can walking every day extend your life? Discover the science behind walking for longevity and how simple daily steps can transform your health.

Walking is an effective way to manage blood pressure, improve cardiovascular health, and enhance mental well-being. Learn about the science behind walking's benefits and get tips for making it a ha...

Looking to boost your daily step count and improve your overall health? Discover practical tips and insights on the benefits of walking, setting achievable goals, and staying motivated. Start stepp...

Walking is a simple yet effective form of exercise with numerous health benefits. This guide explores the advantages of walking workouts and offers tips on creating a routine for maximum results, w...

Curious about how many steps it takes to walk a mile? Learn about the factors affecting step count, methods to calculate steps, and how tracking your steps can help you achieve your fitness goals.

The ultimate comparison between walking pads and treadmills. Learn about the benefits, features, and which option is best suited for your home workout needs. Stay fit and active with our comprehens...