Get Active

Walking is the simplest, yet most underrated activity you can do when it comes to improving your physical as well as mental health. It can also be done by all fitness levels whether you’re new to e...

With Summer just around the corner there will be many opportunities to get out and enjoy the summer sunshine and the beautiful outdoors. However, walking outdoors can have its dangers and sadly ass...

Pedometers are an excellent way to accurately measure the steps you have taken each day and when used correctly can have huge benefits to your overall health. They give you accurate and instant fee...

There are several myths about walking that tend to stop people from having this activity as part of their exercise routines. And because of these myths, we are deprived of the many benefits we can ...

Meditation is not always about being still. Did you know that there is meditation in motion? Walking meditation could be a great alternative to you if you don't want to meditate while sitting still.

Did you know that even a twenty-minute walk can also do wonders for your mental well-being? Here are six ways walking can be beneficial for the mind:

Did you know that walking is a useful exercise for your physique and a tool that promotes brain health? Maybe you have experienced the feeling of being energized, focused, and calm after walking.