Get Active

Let's be honest: most fitness trackers aren't made with seniors in mind. Tiny screens, complicated apps & features that require a tech degree to figure out? No thanks.

Six months ago, I couldn't walk up two flights of stairs without getting winded. Today, I feel better at 42 than I did at 32. The difference? I started walking 10,000 steps every single day.

Stuck at 3,000 steps a day? You’re not alone. Modern sedentary habits limit movement, but the solution is simple. With a smart plan & tools, you can progress to 10,000 daily steps in just 30 days.

Working out twice a day is a powerful tool for improving strength, endurance, and skill development, but is it right for you?

Building muscle is a journey that many embark on for various reasons, whether it's to enhance athletic performance, improve overall appearance, or just for the sake of health. But how long does it ...

Discover how to start strength training at home with this beginner-friendly guide. Learn essential exercises, key equipment, and important safety tips to help you build muscle, improve your metabol...

Cardio workouts are key to a healthy lifestyle, no matter your fitness level. Explore essential cardio exercises for beginners, intermediates, and advanced athletes to enhance your fitness and over...

Learn how short bursts of exercise can boost your metabolism, heart health, and mood with exercise snacking. Perfect for a busy schedule!

Summer offers the perfect opportunity to get moving and stay active. Explore the benefits of regular exercise, practical tips for incorporating movement into your daily routine, and fun summer acti...