Summertime Fitness: Activities To Get You Moving This Summer
While it can be tempting to replace your usual workout routine with a cool drink by the beach, summer can also be a great time to change up your exercises and make them fun.
Staying Active On Hot Days
When summer comes around the easiest choice to make is to move your exercise plans indoors, preferably to an air conditioned place so you don’t risk overheating. But did you know that, with some pl...
A Beginner's Guide to Working Out and Staying Motivated
Are you looking to start working out, yet can’t help but feel overwhelmed with the amount of information out there and have no idea where to start? We got you covered.
Debunking Workout Myths: What No One Tells You
Sometimes it’s difficult to figure out what’s the truth and what’s not when it comes to fitness, especially since no two people are alike and what works for some doesn’t work for others. But worry ...
8 Awesome Power Band Exercises You Can Do At Home
Power Bands are high quality natural rubber latex elastic bands that can be used for a huge variety of exercises. Push ups, pull ups, curls, lunges, squats, leg presses, and much more. Lower tensio...
Resistance Bands: what are they and why should you use them?
Power bands, resistance bands, pull-up assist bands, booty bands, tube bands. You’ve probably come across one of these before and they are all names used to describe several types of elastic bands ...
How to Follow Through with your New Year’s Resolutions
Surprisingly not many people stick to their fitness and health resolutions come the new year, especially when your choices are limited due to public health restrictions and your own safety and that...
11 Easy Ways to Sneak Exercise Into Your Day
take the stairs instead of the elevator; park farther away in the parking lot or if you get off the bus or train/tube at an earlier stop and walk the extra distance. It all adds up – and keep a tra...
How to Make Exercising More Fun
Getting started on a fitness routine is not that easy, especially if the exercise is boring and repetitive (which it doesn't have to be). But there are ways to put some more fun into an exercise ro...