Get Active — Fitness

How to Stay Fit Without Going to the Gym

In today's fast-paced world, finding time to go to the gym can be challenging. However, maintaining a regular exercise routine is crucial for staying healthy and fit. That's where home...

Fitness

calendar_today Sep 27, 2023

Athletic woman performing high-intensity interval training workout with battle rope

Is High-Intensity Interval Training Right For You?

High-Intensity Interval Training (HIIT) is a dynamic workout trend that promises remarkable results. At its core is the idea of pushing your body to its limits, then giving it time...

Fitness

calendar_today Sep 13, 2023

Woman sitting at a desk in her bedroom in a chair yoga meditation pose

Intro to Chair Yoga: Benefits and How To Practice

Finding time to take care of our bodies and minds is essential. However, not everyone can engage in rigorous physical activities or find the time to join a yoga class....

Fitness

calendar_today Sep 06, 2023

Are Home Workouts Better Than Joining a Gym?

The journey towards a healthier lifestyle begins with a single step - deciding to exercise. Yet, that seemingly straightforward decision quickly turns into a labyrinth of options when you start...

Fitness

calendar_today Aug 23, 2023

Muscular man calisthenics workout outdoors

All You Need to Know About Calisthenics

What if there was a way for you to get stronger without going to the gym or needing any expensive or fancy equipment? Discover the power of calisthenics, a bodyweight...

Fitness

calendar_today Aug 09, 2023

Woman in yoga pants and sports bra practicing wall pilates doing a wall squat outdoors

Wall Pilates: A Zero Budget Low-Impact Workout

Pilates has earned a reputation for being a versatile and effective workout that offers numerous physical and mental benefits. However, traditional Pilates classes can be challenging to access and oftentimes...

Fitness

calendar_today Aug 02, 2023

Master Strength with Resistance Bands: A Comprehensive Guide

Get ready to master strength and change your workout routine for the better in this comprehensive guide, where we explore effective resistance band exercises, discuss the advantages of bands with...

calendar_today Jul 06, 2023

Older couple doing yoga felxibility exercises in their living room

5 Simple Strength Exercises for Seniors (no equipment)

As we age, it's important to improve our strength and mobility to prevent injury and maintain our independence. Many seniors may be hesitant to engage in strength training due to...

calendar_today Jun 28, 2023

Younger and older woman wearing bright orange and lime green athlethic clothes, smiling while holding dumbbells.

Have a good time! Be active!

Did you know that every April 6th we celebrate the Day of Sport for Development and Peace, also known as the World Day of Physical Activity? It's a day that...

calendar_today Apr 06, 2023

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