Get Active

Office worker stretching arms at his desk
Discreet Exercises to Do at Your Desk
This comprehensive guide offers discreet and effective desk exercises to combat the adverse effects of prolonged sitting. From core-strengthening moves you can do secretly in your chair to exercises involving your desk or chair, these routines aim to enhance muscle strength, flexibility, and overall well-being.
Shot of person's legs while they run on a treadmill indoors.
Common Workout Mistakes, and How to Avoid Them
Exercising daily is one of the best things you can do for your health, even more so if you pair it up with a healthy and balanced diet. Not only will it lead to strong muscles and bones, it will also improve cardiovascular health and build up your immune system.