Great Christmas Gift Ideas for Family and Friends
The festive season is fast approaching and before we know it we’ll be frantically searching for those last minute gifts to get for family and friends. The best gifts to give are often the ones arou...
Five Reasons to Ditch the Activity Tracker and Get a Step Counter
Walking is the simplest, yet most underrated activity you can do when it comes to improving your physical as well as mental health. It can also be done by all fitness levels whether you’re new to e...
Being Active After Retirement
While retirement can be a welcome and well deserved break, it can also lead to health risks associated with a sudden routine change. There’s a lot you can do that adds up in the long run and it doe...
Summertime Fitness: Activities To Get You Moving This Summer
While it can be tempting to replace your usual workout routine with a cool drink by the beach, summer can also be a great time to change up your exercises and make them fun.
How to Use Your Personal Safety Alarm Effectively
Personal Safety Alarms are a very affordable and extremely effective device that can be used by all ages and abilities. They are small and lightweight electronic devices that let off a loud alarm t...
11 Easy Ways to Sneak Exercise Into Your Day
take the stairs instead of the elevator; park farther away in the parking lot or if you get off the bus or train/tube at an earlier stop and walk the extra distance. It all adds up – and keep a tra...
8 Easy Habits to Make You Healthier and Happier
All of us aim to be happy and healthy, and it all begins with creating habits that are good for your health and mind. Having quality of life is equally as important as having a long life.
The Best Mood Lifting Exercises
Exercise is known to have an enormous impact not only on your physical health but also on your mental health. Next time you're feeling down, consider these exercises to help boost your mood!