Get Active

Spring break is a time of excitement and adventure for many students and young adults, offering a much-needed break from the rigors of academic life. However, amidst the fun and festivities, it's crucial to prioritize safety. 

In this article, we'll explore top tips to ensure your spring break remains enjoyable and safe, including the use of personal safety alarms for added peace of mind.

Discover the most effective weight loss tips and strategies for achieving success on your journey towards a healthier and happier you. From meal planning to workout routines, we provide you with the tools you need to reach your weight loss goals. Don't miss out on these must-read tips!

Learn practical strategies to create, implement, and sustain habits that boost your well-being. From understanding habit formation to keeping your new routines on track, we provide easy-to-follow steps and motivational insights. Transform your daily life with habits that bring energy and joy – start your journey to a healthier, happier you today!

Are you tired of your daily routine and craving a break from the hustle and bustle of city life? The answer lies in the great outdoors - camping provides the perfect opportunity to reconnect with nature, unwind, and rejuvenate both your body and mind. It's a chance to step away from screens, breathe in fresh air, and immerse yourself in the beauty of the natural world.

In a world where crimes against women remain an unfortunate reality, the need for personal safety is paramount. Sexual assault, harassment, domestic violence, and stalking are issues that persist, demanding our collective attention. While we work towards broader societal change, hopefully, this comprehensive guide has somewhat helped to equip women with tools to navigate the complexities of their safety.

3DFitBud Simple Step Counter is the best motivator to keep you walking more and getting those daily steps in! Follow these seven simple steps to get the most out your 3DFitBud to become more active and healthier.

In recent years, activity trackers have become increasingly popular, with various options available for you to choose from. From wrist-worn devices to phone apps and basic step counters, each promises to accurately track steps taken during the day. With so many options available, it can be challenging to determine which one is the most accurate. In this article, we will compare simple step counters to smart devices and phone apps to determine which is the most accurate for tracking steps.

Explore practical weight loss resolutions that go beyond the scale. Learn to set SMART goals, choose healthier foods, and enjoy sustainable exercise routines. Start your journey towards a healthier, happier you!

While activity trackers are popular, there is a common misconception that they are an essential piece of equipment if you want to see results, which could not be further from the truth.

When summer comes around the easiest choice to make is to move your exercise plans indoors, preferably to an air conditioned place so you don’t risk overheating. But did you know that, with some planning and proper precautions, you can enjoy the nice weather while exercising outdoors?

Maintaining a workout routine is not just about physical exertion - it's a mental game as well. Understanding the psychology of consistency is the first step toward building a lasting workout habit.

Personal Safety Alarms are a very affordable and extremely effective device that can be used by all ages and abilities. They are small and lightweight electronic devices that let off a loud alarm to draw attention to yourself and deter your attacker if you’re under threat.

If you’re fortunate enough to own a Personal Safety Alarm such as our alarmee Rechargeable Personal Safety Alarm then it is very important that you familiarize yourself with your device and learn how to carry and use it effectively. We’ve provided this step by step guide to using your Alarmee to help you so that you are prepared if you ever need to use it:

With Summer just around the corner there will be many opportunities to get out and enjoy the summer sunshine and the beautiful outdoors. However, walking outdoors can have its dangers and sadly assaults on joggers and walkers can be a common occurrence.

We have put together 10 ways to help you keep safe on your walks so you’ll have the confidence to get out and enjoy the outdoors whether it be for pleasure or for improving your mental and physical health.

Pedometers are powerful tools that make tracking your fitness goals a breeze. Learn how they accurately monitor your steps, set achievable goals, and maintain consistency. With simple tips to make walking more enjoyable, these small devices can lead to a healthier and more vibrant you.

Discover how to turn your New Years fitness resolutions into lasting success. From setting SMART goals to staying motivated, this guide has you covered.

It’s common to forgo a healthy snack or even stick to a balanced diet whenever the holidays roll around. This is a time for family and friends to get together around amazing food, which makes it hard to maintain healthy eating habits.

All of us aim to be happy and healthy, and it all begins with creating habits that are good for your health and mind. Having quality of life is equally as important as having a long life.

Tired of dreading your workouts? You're not alone. But it doesn't have to be this way. Exercise can be something you genuinely look forward to, and it's not just about sculpting the perfect body. It's about unlocking a world of well-being, from reduced stress levels to a decreased risk of depression.

In the present pandemic, we are encouraged to stay at home as much as we can for our protection.  But have you realized how much time you spend sitting down every day?