Get Active — Tips

How accurate are fitness trackers and smart devices?

Is your fitness tracker lying to you?

Fitness trackers monitor our every move, from steps taken to calories burned, and even provide data on the quality of our sleep. But how reliable are these measurements, and can...

calendar_today Aug 30, 2023

Older man and woman sitting by an orange tent outdoors. The man is smiling while playing the guitar and the woman is holding a cup of tea.

Camping: The Refreshing Break You’re Looking For This Summer

Are you tired of your daily routine and craving a break from the hustle and bustle of city life? The answer lies in the great outdoors - camping provides the...

Tips

calendar_today Jul 12, 2023

Master Strength with Resistance Bands: A Comprehensive Guide

Get ready to master strength and change your workout routine for the better in this comprehensive guide, where we explore effective resistance band exercises, discuss the advantages of bands with...

calendar_today Jul 06, 2023

Older couple doing yoga felxibility exercises in their living room

5 Simple Strength Exercises for Seniors (no equipment)

As we age, it's important to improve our strength and mobility to prevent injury and maintain our independence. Many seniors may be hesitant to engage in strength training due to...

calendar_today Jun 28, 2023

Tips for staying safe when walking alone

Trusting Your Instincts: How to Prioritize Your Safety and Stay Alert

Do you ever find yourself feeling uneasy when walking alone, especially at night? It's completely normal to to feel a little apprehensive about your own safety, particularly if you are...

Tips

calendar_today Jun 01, 2023

Couple looking at their daily step count on their 3DFitBud Simple Step Counters

HOW TO GET THE BEST OUT OF YOUR 3DFITBUD

3DFitBud Simple Step Counter is the best motivator to keep you walking more and getting those daily steps in! Follow these seven simple steps to get the most out your...

calendar_today May 18, 2023

Woman sitting down looking at her 3DFitBud Simple Step Counter

Step counters vs smart devices: what is more accurate?

In recent years, activity trackers have become increasingly popular, with various options available for you to choose from. From wrist-worn devices to phone apps and basic step counters, each promises...

calendar_today May 10, 2023

Younger and older woman wearing bright orange and lime green athlethic clothes, smiling while holding dumbbells.

Have a good time! Be active!

Did you know that every April 6th we celebrate the Day of Sport for Development and Peace, also known as the World Day of Physical Activity? It's a day that...

calendar_today Apr 06, 2023

Overhead shot of person's athletic shoes on a road covered with fallen leaves.

Why Fall is the Best Time to Start on Your Resolutions

Getting in shape, losing that extra weight, or just being healthier is a good decision to make, no matter when you do it. However, we’ve been led to believe January...

Tips

calendar_today Nov 08, 2022

1 2 3 4

Top Picks