Get Active
Tips
How to Stay Consistent with Working Out
Maintaining a workout routine is not just about physical exertion - it's a mental game as well. Understanding the psychology of consistency is the first step toward building a lasting workout habit.
Fitness
Debunking 12 Fitness Myths That Are Holding You Back
Discover the truth behind 12 common fitness myths, which can hinder your fitness journey. From stretching before a workout to your diet, we debunk the myths and offer evidence-based advice to help ...
Tips
How to Use Your Personal Safety Alarm Effectively
Personal Safety Alarms are a very affordable and extremely effective device that can be used by all ages and abilities. They are small and lightweight electronic devices that let off a loud alarm t...
Tips
How to Keep Safe on Your Walks
With Summer just around the corner there will be many opportunities to get out and enjoy the summer sunshine and the beautiful outdoors. However, walking outdoors can have its dangers and sadly ass...
Fitness
8 Awesome Power Band Exercises You Can Do At Home
Power Bands are high quality natural rubber latex elastic bands that can be used for a huge variety of exercises. Push ups, pull ups, curls, lunges, squats, leg presses, and much more. Lower tensio...
Tips
How Does a Pedometer Help People Reach Their Fitness Goals?
Pedometers are powerful tools that make tracking your fitness goals a breeze. Learn how they accurately monitor your steps, set achievable goals, and maintain consistency. With simple tips to make ...
Health & Nutrition
How to Get Back on Track with Your Diet
Straying from your diet is part of the journey. Discover the psychology behind lapses, learn from experience, and find motivation to regain control. We provide practical steps to help you get back ...
Fitness
Resistance Bands: what are they and why should you use them?
Resistance bands, exercise bands, pull-up assist bands, booty bands, bands with handles... You’ve probably come across at least one of these before and they are all names used to describe several t...
Health & Nutrition
The Secret for Weight Loss
Unravel the myths of quick fixes and fad diets. Learn the science behind sustainable weight loss and the eight key essentials for success, including healthy eating habits, exercise, mindful nutriti...