Get Active

Man doing a push-up with a woman lying on his back Why Is It Necessary to Frequently Update a Workout Program?Fitness
SEPTEMBER 29, 2020 12 min readWhen you follow the same workout program for extended periods, the initial challenges become familiar territory, and your... Read article
Overhead shot of uncooked salmon on a plate surrounded by several fruits and vegetables. Eat More, Weigh Less: Sustainable Weight LossHealth & Nutrition
SEPTEMBER 22, 2020 15 min readHow can consuming more food lead to weighing less? The answer lies in the types of foods you... Read article
Fit woman in athletic clothes peacefully smiling outdoors with her eyes closed. How To Start Walking MeditationWalking
SEPTEMBER 15, 2020 4 min readMeditation is not always about being still. Did you know that there is meditation in motion? Walking meditation... Read article
Two women having fun while working out at home Fun Workouts to Do at HomeFitness
SEPTEMBER 8, 2020 14 min readElevate your fitness routine with fun and convenient home workouts. From cardio and strength training to yoga, dance,... Read article
Woman drinking from water bottle with the sunset in the background How Many Bottles of Water Should I Drink a Day?Health & Nutrition
SEPTEMBER 1, 2020 11 min readLearn how to determine your daily water needs. The popular 8x8 rule is just the beginning. Factors like... Read article
Woman in doing crunches on her living room floor Exercises to Lose Belly Fat at Home for BeginnersFitness
AUGUST 25, 2020 18 min readIf you’re looking to shed those extra pounds and lose belly fat, we have good news - you... Read article
Office worker stretching arms at his desk Discreet Exercises to Do at Your DeskFitness
AUGUST 18, 2020 16 min readThis comprehensive guide offers discreet and effective desk exercises to combat the adverse effects of prolonged sitting. From... Read article
Running shoes, sports towels, oranges, orange juice, and measuring tape on top of a wooden floor. Five Effective Nutrition Tips to Take Your Fitness to the Next LevelHealth & Nutrition
AUGUST 11, 2020 3 min readBeing active plays a vital role in health and wellbeing, but exercise is just a part of your... Read article
Shot of person's legs while they run on a treadmill indoors. Common Workout Mistakes, and How to Avoid ThemFitness
AUGUST 4, 2020 3 min readExercising daily is one of the best things you can do for your health, even more so if... Read article