Get Active

Explore practical weight loss resolutions that go beyond the scale. Learn to set SMART goals, choose healthier foods, and enjoy sustainable exercise routines. Start your journey towards a healthier...

While activity trackers are popular, there is a common misconception that they are an essential piece of equipment if you want to see results, which could not be further from the truth.

While retirement can be a welcome and well deserved break, it can also lead to health risks associated with a sudden routine change. There’s a lot you can do that adds up in the long run and it doe...

Whether you're a seasoned athlete or a beginner, this comprehensive guide will help you craft the perfect summer workout plan tailored to your needs. It covers a wide range of topics, from outdoor ...

When summer comes around the easiest choice to make is to move your exercise plans indoors, preferably to an air conditioned place so you don’t risk overheating. But did you know that, with some pl...

Maintaining a workout routine is not just about physical exertion - it's a mental game as well. Understanding the psychology of consistency is the first step toward building a lasting workout habit.

Discover the truth behind 12 common fitness myths, which can hinder your fitness journey. From stretching before a workout to your diet, we debunk the myths and offer evidence-based advice to help ...

Personal Safety Alarms are a very affordable and extremely effective device that can be used by all ages and abilities. They are small and lightweight electronic devices that let off a loud alarm t...

With Summer just around the corner there will be many opportunities to get out and enjoy the summer sunshine and the beautiful outdoors. However, walking outdoors can have its dangers and sadly ass...