Shot of person's legs while they run on a treadmill indoors.

Common Workout Mistakes, and How to Avoid Them

Exercising daily is one of the best things you can do for your health, even more so if you pair it up with a healthy and balanced diet. Not only will it lead to strong muscles and bones, it will al...
Woman walking on wet sand while sun sets in the distance.

Mental Benefits of Walking

Did you know that even a twenty-minute walk can also do wonders for your mental well-being? Here are six ways walking can be beneficial for the mind.
Table full of cheeses, cold meats, fruits, and bread.
Health & Nutrition

Calorie Deficit - The Simple Secret Behind Losing Weight

Did you know that every successful weight loss diet has one universal principle - calorie deficit?  There is no magic to any trending diet plan out there and you should not be fooled into thinking ...
Black and white photo of person's legs while they take steps besides a large puddle.

5 Ways Walking Helps to Relieve Stress

Did you know that walking is a useful exercise for your physique and a tool that promotes brain health? Maybe you have experienced the feeling of being energized, focused, and calm after walking.
Woman sitting on bed, against headboard, reading a book.

6 Ways to Break Prolonged Sitting

In the present pandemic, we are encouraged to stay at home as much as we can for our protection.  But have you realized how much time you spend sitting down every day?
Cold and fruity drinks in mason jars
Health & Nutrition

All You Need to Know About Liquid Calories

Are you in the pursuit of a healthier lifestyle, seeking answers to the age-old battle against unwanted weight gain? The equation for maintaining a balanced weight might appear simple, involving ca...