Woman drinking from water bottle with the sunset in the background
Health & Nutrition

How Many Bottles of Water Should I Drink a Day?

Learn how to determine your daily water needs. The popular 8x8 rule is just the beginning. Factors like age, activity, and climate influence your hydration requirements. Customize your water intake...
Woman in doing crunches on her living room floor

Exercises to Lose Belly Fat at Home for Beginners

If you’re looking to shed those extra pounds and lose belly fat, we have good news - you don't need a gym membership or fancy equipment, just your determination, simple exercises, and a well-rounde...
Office worker stretching arms at his desk

Discreet Exercises to Do at Your Desk

This comprehensive guide offers discreet and effective desk exercises to combat the adverse effects of prolonged sitting. From core-strengthening moves you can do secretly in your chair to exercise...
Running shoes, sports towels, oranges, orange juice, and measuring tape on top of a wooden floor.
Health & Nutrition

Five Effective Nutrition Tips to Take Your Fitness to the Next Level

Being active plays a vital role in health and wellbeing, but exercise is just a part of your overall fitness state. Having a well-balanced diet is just as important as the activities you do.
Shot of person's legs while they run on a treadmill indoors.

Common Workout Mistakes, and How to Avoid Them

Exercising daily is one of the best things you can do for your health, even more so if you pair it up with a healthy and balanced diet. Not only will it lead to strong muscles and bones, it will al...
Woman walking on wet sand while sun sets in the distance.

Mental Benefits of Walking

Did you know that even a twenty-minute walk can also do wonders for your mental well-being? Here are six ways walking can be beneficial for the mind.
Table full of cheeses, cold meats, fruits, and bread.
Health & Nutrition

Calorie Deficit - The Simple Secret Behind Losing Weight

Did you know that every successful weight loss diet has one universal principle - calorie deficit?  There is no magic to any trending diet plan out there and you should not be fooled into thinking ...
Black and white photo of person's legs while they take steps besides a large puddle.

5 Ways Walking Helps to Relieve Stress

Did you know that walking is a useful exercise for your physique and a tool that promotes brain health? Maybe you have experienced the feeling of being energized, focused, and calm after walking.
Woman sitting on bed, against headboard, reading a book.

6 Ways to Break Prolonged Sitting

In the present pandemic, we are encouraged to stay at home as much as we can for our protection.  But have you realized how much time you spend sitting down every day?