Get Active

Did you know that even a twenty-minute walk can also do wonders for your mental well-being? Here are six ways walking can be beneficial for the mind.

Did you know that every successful weight loss diet has one universal principle - calorie deficit?  There is no magic to any trending diet plan out there and you should not be fooled into thinking ...

Did you know that walking is a useful exercise for your physique and a tool that promotes brain health? Maybe you have experienced the feeling of being energized, focused, and calm after walking.

In the present pandemic, we are encouraged to stay at home as much as we can for our protection.  But have you realized how much time you spend sitting down every day?

Are you in the pursuit of a healthier lifestyle, seeking answers to the age-old battle against unwanted weight gain? The equation for maintaining a balanced weight might appear simple, involving ca...