Get Active

Woman in yoga pants and sports bra practicing wall pilates doing a wall squat outdoors

Wall Pilates: A Zero Budget Low-Impact Workout

Pilates has earned a reputation for being a versatile and effective workout that offers numerous physical and mental benefits. However, traditional Pilates classes can be challenging to access and oftentimes...

Fitness

calendar_today Aug 02, 2023

Is walking or running the better exercise for you

Walking or Running: Which is the Better Exercise for You?

Physical activity is essential for maintaining good health and reducing the risk of chronic diseases. Walking and running are two of the most popular forms of exercise, but which is...

Walking

calendar_today Jul 26, 2023

Benefits of walking for weight loss. Burning calories with every step

Walking for Weight Loss: Burn Calories with Every Step

Have you been looking for a low-impact exercise that can help you lose weight and improve your overall health? Look no further than walking!

Walking

calendar_today Jul 19, 2023

Older man and woman sitting by an orange tent outdoors. The man is smiling while playing the guitar and the woman is holding a cup of tea.

Camping: The Refreshing Break You’re Looking For This Summer

Are you tired of your daily routine and craving a break from the hustle and bustle of city life? The answer lies in the great outdoors - camping provides the...

Tips

calendar_today Jul 12, 2023

Master Strength with Resistance Bands: A Comprehensive Guide

Get ready to master strength and change your workout routine for the better in this comprehensive guide, where we explore effective resistance band exercises, discuss the advantages of bands with...

calendar_today Jul 06, 2023

Older couple doing yoga felxibility exercises in their living room

5 Simple Strength Exercises for Seniors (no equipment)

As we age, it's important to improve our strength and mobility to prevent injury and maintain our independence. Many seniors may be hesitant to engage in strength training due to...

calendar_today Jun 28, 2023

What happens to your body if you walk every day?

Are you looking for a simple and easy way to improve your physical health and well-being? Walking might be just what you need! Walking is a low-impact exercise that anyone...

Walking

calendar_today Jun 20, 2023

Tips for staying safe when walking alone

Trusting Your Instincts: How to Prioritize Your Safety and Stay Alert

Do you ever find yourself feeling uneasy when walking alone, especially at night? It's completely normal to to feel a little apprehensive about your own safety, particularly if you are...

Tips

calendar_today Jun 01, 2023

Man and woman walking on grass using their 3DFitBud Simple Step Counter

Improve Your Mental Health with the Power of Walking

Walking is a simple yet effective form of exercise that can improve your physical and mental health. While many focus on the physical benefits of walking, it is also an...

Walking

calendar_today May 18, 2023

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