Get Active

When summer comes around the easiest choice to make is to move your exercise plans indoors, preferably to an air conditioned place so you don’t risk overheating. But did you know that, with some pl...

Maintaining a workout routine is not just about physical exertion - it's a mental game as well. Understanding the psychology of consistency is the first step toward building a lasting workout habit.

Personal Safety Alarms are a very affordable and extremely effective device that can be used by all ages and abilities. They are small and lightweight electronic devices that let off a loud alarm t...

With Summer just around the corner there will be many opportunities to get out and enjoy the summer sunshine and the beautiful outdoors. However, walking outdoors can have its dangers and sadly ass...

Pedometers are powerful tools that make tracking your fitness goals a breeze. Learn how they accurately monitor your steps, set achievable goals, and maintain consistency. With simple tips to make ...

Discover how to turn your New Years fitness resolutions into lasting success. From setting SMART goals to staying motivated, this guide has you covered.

It’s common to forgo a healthy snack or even stick to a balanced diet whenever the holidays roll around. This is a time for family and friends to get together around amazing food, which makes it ha...

All of us aim to be happy and healthy, and it all begins with creating habits that are good for your health and mind. Having quality of life is equally as important as having a long life.

Tired of dreading your workouts? You're not alone. But it doesn't have to be this way. Exercise can be something you genuinely look forward to, and it's not just about sculpting the perfect body. I...