Did you know that a 15-minute workout can burn between 200 and 300 calories? The 3DActive Jump Rope is the most effective and essential pieces of gym equipment for cardio and endurance workouts. Burn fat, boost your cardio and build up your endurance.
● BURN CALORIES FAST - Superb for burning calories fast, cardio workouts, endurance training and building your speed and stamina.
● TANGLE-FREE COATED WIRE ROPE - 10ft (3Meter) pvc-coated wire cable for a tangle-free workout every time! Cut with wire cutters to shorten cable.
● REMOVABLE HANDLE WEIGHTS - 2x3oz (88g) handle weights for an even harder workout.
● ERGONOMIC ANTI-SLIP HANDLES - The 6.5” (16cm) Handles include a quality EVA memory foam cover for additional comfort and grip.
● QUALITY AND DURABLE - Featuring an enclosed ball-bearing system to ensure free 360 rotation without twisting, bending or jamming of the cable.
FEATURES
SPECS
Handle Size: 6.2inches or 16cm
Handle Diameter: 3.9inches or 10cm
Cable Length: 10ft or 300cm
Cordless Rope Length: 11.8” or 30cm
Cable Length: 10feet or 3meters
Delivery & Returns
United States and Canada
● Free US Shipping on all 3DFitBud orders and orders over $30
● Shipping from $4.99 on all US orders under $30
● Dispatched within 48hrs from our domestic USA locations.
● Delivered by USPS Ground service within 3 to 7 working days
● International Shipping Rates of $12.99 charged for orders to Canada.
● Hassle-Free Returns within 30 days
United Kingdom
● Free UK Shipping on all 3DFitBud orders and orders over £20
● Shipping from £3.99 on all UK orders under £20
● Dispatched within 24hrs from our domestic UK locations.
As with any exercise equipment, if you’ve never used a jump rope before or aren’t confident in your ability to use one, it’s recommended you take it slow and don’t exert yourself under risk of injury. The indoor attachments that come included with your Jump Rope might be a good solution if you’re a beginner and as a way to get the timing of your jumps accurate, since you won’t have to worry about tripping on the rope or missing the cue to jump in time.
Can I cut the rope to adjust the length?
The 3DActive Jump Rope is roughly 10’ / 3m long so it’s recommended you adjust the rope’s length by cutting it down with the help of wire cutters. To know how much to cut, place your foot in the middle of the rope, holding each handle in the opposite hand. The recommended rope length in relation to your height should allow the handles to reach the top of your shoulder when standing in the middle of it. Instructions on how to do this are included in the User Guide that comes with your Jump Rope.
How do the indoor attachments on the Jump Rope work?
You use the Jump Rope with indoor attachments the same way you would a regular jump rope, holding each handle separately and making circular movements with them, jumping up and down in sync with these rotations.
How do I switch between rope and ropeless attachments?
The indoor attachments that come included with your Jump Rope must first be assembled by unscrewing the cap on both Jump Rope handles, removing the rope, and inserting the ball attachments in its place (step by step illustrations on how to do this can be found in the User Guide that comes with the Jump Rope).
What’s the material of the handles and rope?
The Jump Rope handles have a non-slip foam grip and a 0.19lbs / 88g weight inside. The rope itself is coated wire.
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