Get Active

Discover the truth behind 12 common fitness myths, which can hinder your fitness journey. From stretching before a workout to your diet, we debunk the myths and offer evidence-based advice to help ...

Power Bands are high quality natural rubber latex elastic bands that can be used for a huge variety of exercises. Push ups, pull ups, curls, lunges, squats, leg presses, and much more. Lower tensio...

Power bands, resistance bands, pull-up assist bands, booty bands, tube bands. You’ve probably come across one of these before and they are all names used to describe several types of elastic bands ...

In the hustle and bustle of everyday life, finding time for a dedicated workout can be challenging. However, staying active is crucial for maintaining good health and fitness. The good news is that...

When you follow the same workout program for extended periods, the initial challenges become familiar territory, and your body learns how to cope efficiently. While this adaptation is a testament t...

Elevate your fitness routine with fun and convenient home workouts. From cardio and strength training to yoga, dance, HIIT, and Pilates, discover a variety of exercises that cater to all fitness le...

If you’re looking to shed those extra pounds and lose belly fat, we have good news - you don't need a gym membership or fancy equipment, just your determination, simple exercises, and a well-rounde...

This comprehensive guide offers discreet and effective desk exercises to combat the adverse effects of prolonged sitting. From core-strengthening moves you can do secretly in your chair to exercise...

Exercising daily is one of the best things you can do for your health, even more so if you pair it up with a healthy and balanced diet. Not only will it lead to strong muscles and bones, it will al...