Get Active

Discover the benefits of calisthenics and 5 essential exercises in this guide to starting calisthenics for a holistic fitness routine.

Introducing Wall Pilates, a low-impact workout that has taken the fitness world by storm. With a simple wall as your primary tool, you can experience the transformative effects of Pilates without b...

If you’re an avid gym goer or just enjoy a casual workout, chances are you’ve seen a set of resistance bands before, even if you’ve never used them. They are versatile, affordable, and highly effec...

As we age, the importance of maintaining an active lifestyle becomes undeniable. With low impact exercises like swimming, walking, yoga, sitting exercises, and strengthening exercises, seniors can ...

Social well-being plays an increasingly crucial role in the quality of our lives. While the power of the internet and social media keeps us interconnected, it's essential to remember that real, fac...

Whether you're a seasoned athlete or a beginner, this comprehensive guide will help you craft the perfect summer workout plan tailored to your needs. It covers a wide range of topics, from outdoor ...

Discover the truth behind 12 common fitness myths, which can hinder your fitness journey. From stretching before a workout to your diet, we debunk the myths and offer evidence-based advice to help ...

Power Bands are high quality natural rubber latex elastic bands that can be used for a huge variety of exercises. Push ups, pull ups, curls, lunges, squats, leg presses, and much more. Lower tensio...

Resistance bands, exercise bands, pull-up assist bands, booty bands, bands with handles... You’ve probably come across at least one of these before and they are all names used to describe several t...